The Argument For Children’s Supplements

Parents are often told that a child will get everything they need from a healthy balanced diet, but this is an ideal grounded to two, often unrealistic, assumptions. In this blog, nutritional therapist Jenny Logan explains why many nutritionists now recommend children’s supplements to support this period of development and provide added nutritional support. Parents […]

Ashwagandha For Sleep

What is Ashwagandha? Sometimes called Indian Ginseng and sometimes known as Winter Cherry, ashwagandha is a plant which is native to India, northern Africa and the Middle East. It has been prized for 3000 years in Ayurvedic medicine as an adaptogenic herb. Adaptogens are natural substances which help the body cope with stressors. Ashwagandha has […]