The Argument For Children’s Supplements

Parents are often told that a child will get everything they need from a healthy balanced diet, but this is an ideal grounded to two, often unrealistic, assumptions. In this blog, nutritional therapist Jenny Logan explains why many nutritionists now recommend children’s supplements to support this period of development and provide added nutritional support. Parents […]

An Introduction to the Microbiome

What is the Gut Microbiome? Hippocrates said: “All disease begins in the gut”. Modern-day research appears to be showing just how right he was. However, it is not the health of the gut itself that has such an impact – but rather the 100 trillion bacteria that make their home there, forming what is often […]

6 Signs You are Under Too Much Stress

Key Takeaways Body A hectic schedule and daily juggling acts can run anyone ragged. While stress can be good for you in healthy doses, chronic stress can leave you with classic signs of burnout: aches and pains, moodiness, low energy and poor self-esteem. In addition to these red flags, your body may be firing SOS […]

Bones, Joints, & Energy: Supplements to Support Your Active Lifestyle

Key Takeaways Body Let’s get one thing straight: staying active is not only about looking your best. The benefits of an active lifestyle are massive, and nearly every aspect of your health – from your ability to focus, to your ability to fall asleep at night – can be improved with regular physical activity.  However, […]

6 Simple Ways to Support the Immune System, All Year Round

Key Takeaways Body There are signs that we receive throughout the year that are all signs the immune system is actively functioning in the body. No matter what time of the year, the immune system is constantly working to provide a response to foreign invaders. So, let’s remember to give our immune system some year-round […]

Ashwagandha For Sleep

What is Ashwagandha? Sometimes called Indian Ginseng and sometimes known as Winter Cherry, ashwagandha is a plant which is native to India, northern Africa and the Middle East. It has been prized for 3000 years in Ayurvedic medicine as an adaptogenic herb. Adaptogens are natural substances which help the body cope with stressors. Ashwagandha has […]

Calcium Benefits, Sources and Calcium Deficiency

Why We Need Calcium? Calcium, what is it? Calcium is a mineral needed for good health and well-being. It is a vital nutrient that we all need to survive, which plays a role in many important bodily functions. Why we need calcium? We need calcium for healthy bones and teeth. Our muscles need calcium to […]